Enema Recipe:

2 qt. warm filtered water
Temperature 103°Fahrenheit

Directions:

Fill enema bag with warm filtered water to achieve 2 qts.
Hang enema bag about 18 in. to 3 ft. above rectum. (towel racks work well)
Knee-chest position with chest against floor and rectum higher than head this is a best position to receive an enema.
Insert nozzle tip into rectum, using lubricant (olive oil, KY, Vaseline) as needed.
Inject solution into rectum slowly, and take as much as possible , refill bag as needed or until it becomes very uncomfortable to take any more solution.

When bag is empty or no more fluid can be taken, remove tip
Lie on each side for 5 to 10 minutes, while massaging abdomen.
Now you can move to the toilet and release the enema.

Massage:
When receiving the enema:
Massage abdomen in a counter-clockwise direction this will help move the solution higher into the colon.

Massaging the abdomen during the administration of an enema will help the recipient except more of the enema solution.

When expelling the enema:
Massage abdomen in a clockwise direction this will help move the solution back toward the rectum and anus.

Massaging the abdomen while expelling the enema helps move the solution and feces toward the rectum and out the anus.

Repeat as needed.