It takes time to rid the colon of a lifetime of toxic build up!
| Supplies: a. Fountain syringe bag (you can purchase at a Drug Store for about $14.00 b. You should use filtered or purified water is better for you. c. Enema additives: herbs, chlorophyll, aloe vera (or as recommended by a health practitioner) Steps to a great experience: 1.Fill bathtub 1/4 to 1/2 full of warm water (or cool if you want). 2.Hang fountain syringe on shower head or hook, so tubing and nozzle can reach down into bathtub at the same height that your rectum will be. Try to hang the fountain syringe so it will be about 18 inches above the rectum. This will allow the solution to flow into the colon at nice slow rate. 3.Have 1 or 2 - 2 liter containers ready with warm enema solution. (Prepare while bathtub filling.) To prepare: a. Fill 2 liter container 1/2 full with cool, filtered water. b. Heat up some filtered water on the stove. (Don't use hot water from tap.) Add to cool water till reaches a little above body Temperature103 °Fahrenheit. c. Add Enema additive recommended to you, then stir until well mixed. 4.Fill fountain syringe bag 1 liter at a time. (Make sure clamp is closed before filling.) 5.Lay in bathtub on back. Open clamp to allow enema solution to just start to flow out; shut clamp. (This ensures no air is in the tubing before inserting enema nozzle.) Lubricate the enema nozzle and anus before inserting the nozzle. (Vaseline, K. Y. Jelly,) After lubricating the enema nozzle, insert into rectum. 6.Open clamp and allow enema solution to slowly will the rectum and colon. Close clamp when pressure in the rectum becomes too difficult to maintain sphincter control. Massage the abdominal area from left to right to move the enema solution further up into the colon . 7.Turn on right side. Open clamp again, allow enema solution to enter slowly. Massage colon as solution enters. Close clamp when feel pressure at rectum. 8.Stay on side until feel urge to release. After releasing continue refilling colon and releasing with enema solution until you have used 3 or more bags. 9.Raise knees above rectum by placing small stool or pillow under our feet while on the toilet. Massaging colon from right to left promotes better releasing when on toilet. 10.When finished releasing, rinse fountain syringe bag with water allowing water to drain out of tubing . Wash enema nozzle (after removing it from tubing) well with soap and water. Store enema nozzle in a clean container for future use. 11.It is a good idea to smell the fountain syringe bag prior to each use to detect any bacterial contamination. If detected, soak in 3-5% hydrogen peroxide for at least 30 minutes. Then rinse well with water. (This can be used as a preventative measure as well.) Antibacterial soap (i.e. Nutribiotic) would also work well. Remember: rinse with lots of water after cleansing the bag. It takes a long time to rid the colon of a lifetime of waste build up! Using oral bulk fiber cleansers etc. will ensure your colon is getting a good workout and increasing its muscle tone. Also, increasing whole grains, vegetables & legumes in your diet will increase fiber intake. |
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