constipation


 

Relieve your constipation in 30 minutes or less, for as little or no-cost?
Tired of laxatives that can take 48 hours to work and make you feel terrible and bloated?
A simple warm water enema can do this, and feel great afterwards.  

Constipation is passage or non passage of small amounts of hard, dry feces, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day. However, there is no right number of  bowel movements. Normal may be three times a day or five times a week depending on the person. In addition, some people naturally have firmer stools than others.

At one time or another almost everyone gets constipated. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. Understanding causes, prevention, and treatment will help most people find relief.

Symptoms of constipation include no bowel movement for several days or infrequent bowel movements that are hard and dry cramping abdominal pain.

Nausea

Vomiting

Weight loss

Liquid or solid, clay-like stool in underwear is a sign that feces is backed up in the rectum

Although constipation is usually harmless, it can be a sign or cause of a more serious problem.
Constipation last longer than 3 weeks
Unable to participate in normal activities
Painful tears appear in the skin around the anus
Small amount of the intestinal lining is pushed out of the anus (hemorrhoids)
Normal pushing is not enough to expel stool
Liquid or soft stool leaks out of the anus

Common Causes of Constipation
  • Not enough fiber in diet  ( One or two doses of psyllium daily.)
  • Not enough liquids          (Water) at least 32 oz. of water a day (one quart)
  • Lack of exercise             ( Take a brisk one mile walk daily )
  • Medications
  • Irritable bowel syndrome
  • Changes in life or routine such as pregnancy, older age, and travel
  • Abuse of laxatives           ( use a simple enema instead )
  • Ignoring the urge to have a bowel movement  ( never ignore the urge to have a bowel movement )
  • Specific diseases such as multiple sclerosis and lupus
  • Problems with the colon and rectum
  • Problems with intestinal function (Chronic constipation).
  • When you're constipated, you have difficulty passing stools feces. Your bowel movements may be dry and hard. You may have fewer bowel movements than usual, and it may be a strain when you try to go.

    At one time or another, almost everyone gets constipated. In most cases, it lasts for a short time and is not serious. When you understand what causes constipation, you can take steps to prevent it.

    Drink plenty of water and other liquids such as fruit and vegetable juices and clear soups.

    Eat more fiber.

    Eat a variety of foods, especially beans, bran, whole grains, and fresh fruits and vegetables.

    Exercise regularly.

    Don't ignore the urge to have a bowel movement.

    Understand that normal bowel habits are different for everyone

    An Enema is a Great Way to Relieve Constipation Quickly and Effectively

Use your back button to return to the previous page
Join us inside for more concerning enemas.
Click here to join us inside
 Home Page
Enema Sex Home Page