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To make the solution for the lemon enema, add
the juice of 2 lemons to 2 quarts of lukewarm distilled water. (Be sure to avoid
using either very cold or very warm water.) If desired, add 2 tablespoons of
liquid kelp to boost the mineral content of the solution.
Place all of the solution in an
enema bag. Use petroleum jelly or lubricate the tip of the enema bag with
vitamin E oil (you can get it in oil form or pierce the end of a vitamin E
capsule and squeeze the liquid onto the tip). The liquid will both ease
insertion and have a healing effect on the anus and the lining of the
colon, if these areas are inflamed. Aloe vera may also be used for this purpose.
The best position to assume when receiving the enema is head down and rear up.
After the liquid has been inserted, roll onto your back, and finally
roll over and lie on your left side. As you are doing this, massage
your colon
to help loosen any fecal matter. Start on your right side and gradually
move your fingers up toward the bottom of your rib cage, then across
your abdomen and down the left side.
Note that 2 quarts is a lot of liquid. You may experience feeling uncomfortable
during the injection of liquid, stop or slow the flow of the enema until the
feeling subsides remain in the same position, take deep breaths until the
feeling subsides.
Then resume the
enema flow. If you expel the liquid before all
of it has been inserted, simply refill the bag and begin the process over again.
If the feeling persists, discontinue the enema procedure. Hold the
solution for 5 or 10 minutes before allowing it to be expelled.
After two or three such sessions, you will find it easier to inject and hold the
liquid.
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Recommendations
If you have trouble with constipation, use
a lemon juice enema several times a
week, and the
coffee retention enema
once a week. The bowels should shortly move on their
own, the colon will be clean, and the stool will not be
as foul-smelling. If you suffer from colitis, use the lemon juice enema
several times a week, Or anytime pain from colitis is experienced,
this enema will quickly relieve the discomfort. If allergic to lemons, prepare
the enema solution with 1 to 2 ounces of
wheat grass or
garlic juice in place of the lemon juice, or fill the
enema bag with plain distilled water.
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